11-10-10 Wed

Strength work: Balancing Act – Back Work

Main WOD:

700m Run

7 Thrusters 7 Pullups (75/55)

7 Thrusters 7 Pullups

7 Thrusters 7 Pullups

700

5 Thrusters 5Pullups

5 Thrusters 5 Pullups

5 Thrusters 5 Pullups

700

3 Thrusters 3 Pullups

3 Thrusters 3 Pullups

3 Thrusters 3 Pullups

700