11-12-10 Fri

………………………………………..  Med Balls, Tires and Ropes Oh My!  ………………………….

Technique & Development:

BB Row –  4 x 12

Main WOD:

21 DB HPS / Thruster – (ea. side)

21 RDL’s

21 Pull Ups

21 Air Squats

21 BB Biceps Curls

15 DB HPS / Thruster

15 RDL’s

15 Pull Ups

15 Air Squats

15  BB Biceps Curls

9 DB HPS / Thruster

9 RDL’s

9 Pull Ups

9 Air Squats

9 BB Biceps Curls