96 Push Ups
Clean High Pulls Build To A Heavy Set Of 5 Reps.
2011 Iron Curtain Event 3
10min AMRAP
1 Dead Lift (225/135)
1 HSPU
2 DL
2 HSPU
3 DL
3HSPU
4 DL…..
Sub Heavy A-KBS (32k/50lb DB) if you can not do HSPU.
96 Push Ups
Clean High Pulls Build To A Heavy Set Of 5 Reps.
2011 Iron Curtain Event 3
10min AMRAP
1 Dead Lift (225/135)
1 HSPU
2 DL
2 HSPU
3 DL
3HSPU
4 DL…..
Sub Heavy A-KBS (32k/50lb DB) if you can not do HSPU.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
