Dead Lifts 3-3-3-2-2-2-1-1-1
5 RFT
5 Dead Lifts (225/153)
5 Dips (40lb chain & chin to metal/unassisted)
5 AKBS (32k/20K)
Dead Lifts 3-3-3-2-2-2-1-1-1
5 RFT
5 Dead Lifts (225/153)
5 Dips (40lb chain & chin to metal/unassisted)
5 AKBS (32k/20K)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
