10 Dead Lifts – 5 DU 50 Singles 5 Du – 1 Power Sit Up
9 DL – 5 DU 50 Singles 5 DU – 2 PSU
8 DL – 5 DU 50 Singles 5 DU – 3 PSU
Continue this progression until
1 DL – 5 DU 50 Singles 5 DU – 10 PSU
10 Dead Lifts – 5 DU 50 Singles 5 Du – 1 Power Sit Up
9 DL – 5 DU 50 Singles 5 DU – 2 PSU
8 DL – 5 DU 50 Singles 5 DU – 3 PSU
Continue this progression until
1 DL – 5 DU 50 Singles 5 DU – 10 PSU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
