WOD:
Power Cleans
10 sets of 5
start at 50% body wt. increase by 10lb ea set.
MetCon WOD to follow time permitting.
3 Rounds For Time
10 Thrusters
8 WBS
6 Burpees
WOD:
Power Cleans
10 sets of 5
start at 50% body wt. increase by 10lb ea set.
MetCon WOD to follow time permitting.
3 Rounds For Time
10 Thrusters
8 WBS
6 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
