Main WOD:
5 RFT
10 Box Jumps
20 Push Press
20 SDHP
10 Push Ups
Bldg Run
Main WOD:
5 RFT
10 Box Jumps
20 Push Press
20 SDHP
10 Push Ups
Bldg Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
