Front Squat 5-4-3-2-2
5 Rounds For Time
100m Row
40ft OH Lunge (45/25)
30 Singles
20 Push Press (115/78)
10 Front Squats (115/78)
5 Snatch -Any Way- (115/78)
Front Squat 5-4-3-2-2
5 Rounds For Time
100m Row
40ft OH Lunge (45/25)
30 Singles
20 Push Press (115/78)
10 Front Squats (115/78)
5 Snatch -Any Way- (115/78)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
