92 and 5 of ea: pro – Alt – Rev Alt – pro
Shoulder Press 5×5
3 Rounds For Time
20 WBS (20/14)
10 Dips
5 BB Curl & 3/4 Press
400m Run
92 and 5 of ea: pro – Alt – Rev Alt – pro
Shoulder Press 5×5
3 Rounds For Time
20 WBS (20/14)
10 Dips
5 BB Curl & 3/4 Press
400m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
