5 Push Ups
Strength WOD – Push Press: 5-4-3-2-2
Met Con WOD:
-Freddy’s Revenge-
5 Rounds For Time:
5 STO (185/130)
10 Burpees
5 Push Ups
Strength WOD – Push Press: 5-4-3-2-2
Met Con WOD:
-Freddy’s Revenge-
5 Rounds For Time:
5 STO (185/130)
10 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
