59 Push Ups
10min of skills work:
DU’s & Rope Climb
5 Rounds For Time
Long 200m Run
5per side 1Arm Squat Snatch (35lb or 16k/20lb or 8k)
10 Pull Ups
10 Sit Ups
59 Push Ups
10min of skills work:
DU’s & Rope Climb
5 Rounds For Time
Long 200m Run
5per side 1Arm Squat Snatch (35lb or 16k/20lb or 8k)
10 Pull Ups
10 Sit Ups
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
