1 Hang Clean Pull – 1 Hang Clean High Pull – 3 Hang Power Cleans (2″ 4″ 6″ Landing Positions)
5 RFT
12 Dips
6 T2B
3 Hang Squat Cleans (155/95)
1 Hang Clean Pull – 1 Hang Clean High Pull – 3 Hang Power Cleans (2″ 4″ 6″ Landing Positions)
5 RFT
12 Dips
6 T2B
3 Hang Squat Cleans (155/95)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
