Part 1 Of A 4 Part Series.
100 Day Burpee Challenge – Day 46
WOD:
5 Rounds Descending. For Time.
100m Run
Air Squats 50-40-30-20-10
200m Run
Push Press (95/65) 25-20-15-10-5
K2E 15-12-9-6-3
Part 1 Of A 4 Part Series.
100 Day Burpee Challenge – Day 46
WOD:
5 Rounds Descending. For Time.
100m Run
Air Squats 50-40-30-20-10
200m Run
Push Press (95/65) 25-20-15-10-5
K2E 15-12-9-6-3
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