Strength Work: Front Squats 5×5
WOD:
5 Rounds For Time
20 DU
15 Air Squats
10 Dips
5 Hand Release Push Ups
Bldg. Run
Strength Work: Front Squats 5×5
WOD:
5 Rounds For Time
20 DU
15 Air Squats
10 Dips
5 Hand Release Push Ups
Bldg. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
