53rd Day – Burpee Mayhem.
Wod:
1-2-3-4-5-6-7-8-9-10
OH Squat (75/53)
Pull Up
Burpee
DU
Foundations:
KB SDHP (24/16)
Ring Rows
Burpee
Singles – (Mult. round by 10)
53rd Day – Burpee Mayhem.
Wod:
1-2-3-4-5-6-7-8-9-10
OH Squat (75/53)
Pull Up
Burpee
DU
Foundations:
KB SDHP (24/16)
Ring Rows
Burpee
Singles – (Mult. round by 10)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
