3 Rounds
50-40-30
Air Squats
B/T Rounds 20 DU’s (sub 100 singles)
THEN
5 Rounds
20-18-16-14-12
Slam Balls
B/T Rounds Jump Squats
THEN
7 Rounds
10-9-8-7-6-5-4
Pull Ups
B/T Rounds Island Run
3 Rounds
50-40-30
Air Squats
B/T Rounds 20 DU’s (sub 100 singles)
THEN
5 Rounds
20-18-16-14-12
Slam Balls
B/T Rounds Jump Squats
THEN
7 Rounds
10-9-8-7-6-5-4
Pull Ups
B/T Rounds Island Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
