5 Rounds For Time
20 Wall Ball Shots (20/14)
15 Sit Ups
10 per side DB Snatch -AnyWay- (50+/35+)
5 Broad Jumps
Island Run
Rx Requirement
1 Rope Climb
5 Rounds For Time
20 Wall Ball Shots (20/14)
15 Sit Ups
10 per side DB Snatch -AnyWay- (50+/35+)
5 Broad Jumps
Island Run
Rx Requirement
1 Rope Climb
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
