100 Burpees… Hallelujah! It’s Over!!!
Min 5 Rounds Add Rounds As Needed
5 Dead Lifts
5 DB Shoulder Press
5 T2B
Record Max wt on unbroken sets of DL and SP
With Time Remaining Make An Easy Cleary Run.
Then Do Skills Training Of Coaches Direction.
100 Burpees… Hallelujah! It’s Over!!!
Min 5 Rounds Add Rounds As Needed
5 Dead Lifts
5 DB Shoulder Press
5 T2B
Record Max wt on unbroken sets of DL and SP
With Time Remaining Make An Easy Cleary Run.
Then Do Skills Training Of Coaches Direction.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
