4 Rounds For Time
5 Hang Squat Cleans (155/105) (145/95)
50 Singles
100m Row
5per side DB Snatch (50/30)
15 DU
Island Run
4 Rounds For Time
5 Hang Squat Cleans (155/105) (145/95)
50 Singles
100m Row
5per side DB Snatch (50/30)
15 DU
Island Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
