Dead Lifts – building to a heavy set of 1
5 Rounds
2 HSPU
4 Burpees over bar and KB PVC
6 Pull Ups (C2B/CoB)
8 Dead Lifts (225/150)
20 PVC OH Squats
Farmers Walk (70’s/55’s)
Buy Out:
10 A-KBS
Dead Lifts – building to a heavy set of 1
5 Rounds
2 HSPU
4 Burpees over bar and KB PVC
6 Pull Ups (C2B/CoB)
8 Dead Lifts (225/150)
20 PVC OH Squats
Farmers Walk (70’s/55’s)
Buy Out:
10 A-KBS
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
