4/24/13 Wed

variation of 2/8/13

For Time
70th Run
1 20ft Rope Climb
10 Burpees No sub if u can’t climb skip it
400m Run
1 20 Ft Rope Climb
10 Burpees

200m Sprint
I-Jog
200m Sprint
I-Jog
200m Sprint
I-Jog

1/2 Island Sprint
1/2 Island Jog
1/2 Island Sprint
1/2 Island Jog
1/2 Island Sprint
1/2 Island Jog
1/2 Island Sprint
This is on a continuous clock there is no rest and no walking

Part 2 – Optional
Time Permitting
3 Rounds
10 KBS (32/24)
10 HSPU
10 T2B
30 Singles