Strength Work – Chins
Skill – HSPU
MRT: met. resist. train.
5 Rounds For Time
15 Wall Ball Shots (20/14)
10 T2B
5 Burpees
200m Row
Strength Work – Chins
Skill – HSPU
MRT: met. resist. train.
5 Rounds For Time
15 Wall Ball Shots (20/14)
10 T2B
5 Burpees
200m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
