Burgener Warm Up
5 sets:
1 Snatch Dead Lift
1 Snatch Pull
1 Snatch High Pull
1 Power Snatch
1 OH Squat
11.1
10min AMRAP
30 DU
15 Power Snatch -GTO Acceptable-
Burgener Warm Up
5 sets:
1 Snatch Dead Lift
1 Snatch Pull
1 Snatch High Pull
1 Power Snatch
1 OH Squat
11.1
10min AMRAP
30 DU
15 Power Snatch -GTO Acceptable-
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
