Strength Work: Shoulders
Main WOD:
.25 mile
Then:
3 rounds For Time
30 Russian KBS (24/16)
20 SDHP (75/55)
10 per side KB SP to PP (12/8)
5 per side KB Sit Ups (12/8)
After complete 3 Rounds Finish with:
.25 mile
Mon 11-8-10
Strength Work: Shoulders
Main WOD:
.25 mile
Then:
3 rounds For Time
30 Russian KBS (24/16)
20 SDHP (75/55)
10 per side KB SP to PP (12/8)
5 per side KB Sit Ups (12/8)
After complete 3 Rounds Finish with:
.25 mile
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
