5 sets – Barbell Complex
3 Clean Pull
2 Hang Clean High Pull
1 Power Clean
———————————-
12min. AMRAP
5 Power Cleans (155/118)
8 Dips (20/BW)
12 DU (sub:5 Burpees+25 singles)
————————————
1000m Row
5 sets – Barbell Complex
3 Clean Pull
2 Hang Clean High Pull
1 Power Clean
———————————-
12min. AMRAP
5 Power Cleans (155/118)
8 Dips (20/BW)
12 DU (sub:5 Burpees+25 singles)
————————————
1000m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
