44 and 12
Back Squats 10 x 10 @ 4020
5 Rounds For Time
5 Thrusters (135/93)
7 Pull Ups (C2B/COB)
9 Air Squats
44 and 12
Back Squats 10 x 10 @ 4020
5 Rounds For Time
5 Thrusters (135/93)
7 Pull Ups (C2B/COB)
9 Air Squats
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
