Buy In:
50 Hang Power Clean (75/53)
4 Rounds
10 OH Squats (75/53)
Sand Bag Island Run (36/24)
Buy Out
5 Du 5 Singles – 10 & 10 – 15 & 15 – 10 & 10 – 5 & 5
(if you can not do DU’s, sub: 500m Row, 10 Burpees and 1 Island Run for the buy out)
Buy In:
50 Hang Power Clean (75/53)
4 Rounds
10 OH Squats (75/53)
Sand Bag Island Run (36/24)
Buy Out
5 Du 5 Singles – 10 & 10 – 15 & 15 – 10 & 10 – 5 & 5
(if you can not do DU’s, sub: 500m Row, 10 Burpees and 1 Island Run for the buy out)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
