Team WOD
Row 750m
50 Sit Ups
40 AKBS (24/16)
30 Burpees
100m Tire Pull
200m Run
Team WOD
Row 750m
50 Sit Ups
40 AKBS (24/16)
30 Burpees
100m Tire Pull
200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!