Buy in :
5 Burpee C2B Pull Ups ((Sub 10 Burpees) – no bands allowed)
5 Rounds
2 HSPU (sub 4 pike push ups)
5 per KB Snatch (24/16)
10 Dips (C2M/BW)
15 KB Swings (24/16)
20 Box Jumps (20/16)
25 DU (sub 250 row & 2 island runs)
30 Singles
Buy Out:
40 Wall Ball Shots (20/14)
