Air Squats 52 and 18 Chin Ups
800m Run Long
10 DB Hang Power Snatch Per Side (30%/20%)
5 Pull Ups (C2B/COB)
600m Run Long
10 DB Hang Power Snatch
5 Pull Ups
400m Run Long
10 DB Hang Power Snatch
5 Pull Ups
200m Run Long
10 DB Hang Power Snatch
5 Pull Ups
