93 and 5 reps with ea grip: Sup – Alt -Rev Alt – Sup
Front Squats 5×5
5 Rounds For Time
10 A-KBS (24/12)
5 per side – KB Snatch (24/12)
10 Slam Balls
5 per side – Lunges holding SB
93 and 5 reps with ea grip: Sup – Alt -Rev Alt – Sup
Front Squats 5×5
5 Rounds For Time
10 A-KBS (24/12)
5 per side – KB Snatch (24/12)
10 Slam Balls
5 per side – Lunges holding SB
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
