1mi Run
Build to heavy
4×4 Shoulder Press
4×4 Front Squats
21-15-9
Thrusters (80/58)
Barbell Row ” ”
Hang Power Clean ” “
1mi Run
Build to heavy
4×4 Shoulder Press
4×4 Front Squats
21-15-9
Thrusters (80/58)
Barbell Row ” ”
Hang Power Clean ” “
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
