SP 5×5
PP 4×4
PJ 3×3
12-9-6-3
Squat Cleans (115/80)
STO (115/80)
Stationary Lunges – per leg – (115/80)
Even # To Front
Odd # To Back
Island Run
SP 5×5
PP 4×4
PJ 3×3
12-9-6-3
Squat Cleans (115/80)
STO (115/80)
Stationary Lunges – per leg – (115/80)
Even # To Front
Odd # To Back
Island Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
