4 RFT
New 200
4 Power Cleans (135/95)
4 Hang Power Cleans (135/95)
8 Front Squats (135/95)
12per DB Row (70+/40+)
8 Back Squats (135/95)
4 Pledge Push Ups
4 Broad Jump Burpees
4 RFT
New 200
4 Power Cleans (135/95)
4 Hang Power Cleans (135/95)
8 Front Squats (135/95)
12per DB Row (70+/40+)
8 Back Squats (135/95)
4 Pledge Push Ups
4 Broad Jump Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
