50 Push Ups
5 Rounds For Time
L200m Run
18 A-KBS (24/16)
12 Push Ups (Below Parallel To Lock Out)
6 Ring Dips (Below Parallel To lock out)
3 Burpees
50 Push Ups
5 Rounds For Time
L200m Run
18 A-KBS (24/16)
12 Push Ups (Below Parallel To Lock Out)
6 Ring Dips (Below Parallel To lock out)
3 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
