Thurs. 4/23/20
At-Home Wod #21 – Teeter Totter
*Body Weight/Minimal Wt.
Buy In – 4min. Run or Row
20-18-16-14-12-12-14-16-18-20
Sit Ups
10-8-6-4-2-2-4-6-8-10
Push Ups
5-4-3-2-1-1-2-3-4-5
Burpees
*With Equipment/Advance
20-18-16-14-12-12-14-16-18-20
Sit Ups
10-8-6-4-2-2-4-6-8-10
Push Ups
5-4-3-2-1-1-2-3-4-5
Power Cleans @ 135/95
*All Levels.
Core Work –
30sec. Side Plank per side
20 Leg Raises
20 Flutter Kicks w/:10sec Hold
20 Bicycle Cross-Overs
*Reps go in order..
20-10-5, 18-8-4, 16-6-3, etc.
