Tues. 4/28/20
At-Home Wod #23
*Body Weight/Minimal Wt
5 Rounds
2min. Run
30 Reverse Step Alt. Lunges
20 Mtn. Climbers
15 KB Swings
10 Sprawls
*With Equipment/Advance
15-12-9
Front Squats
Bent Over Barbell Rows
-4min. Run, Then
12-9-6
Power Cleans
R-KB Swings
-4min. Run, Then
9-6-3
Squat Cleans
Push Ups
