Thurs. 10/01/20
Happy Birthday Valentina!!
Warm Up –
5mins Run, Bike, Row, Ski or Jump
Wod – For Time
Buy In – Tri. Run
10-8-6-4-2
WBS @ 20/14
Burpee Box Jump Overs @ 24/20
20 Double Unders
20 Cal. Row
Buy Out – Tri. Run
Thurs. 10/01/20
Happy Birthday Valentina!!
Warm Up –
5mins Run, Bike, Row, Ski or Jump
Wod – For Time
Buy In – Tri. Run
10-8-6-4-2
WBS @ 20/14
Burpee Box Jump Overs @ 24/20
20 Double Unders
20 Cal. Row
Buy Out – Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
