R.E.D. Friday 10/02/20
Hero Wod – Philip Petti
For Time –
20 Thrusters @ 135/95
20 Burpees
20 Cleans @ ” “
20 Sit Ups
20 Shoulder to Overhead @ ” “
20 Push Ups
20 Overhead Squats @ ” “
20 HSPU
20 Front Squats @ ” “
20 Air Squats
This Firefighter Hero WOD is dedicated to Lt. Philip S. Petti, 43, FDNY, Ladder 12, who was killed on September 11, 2001. He remains among the more than 300 firefighters missing after the Sept. 11th attacks on the World Trade Center.
