Mon. 11/16/20
Warm Up –
Patriot Run
2min. Row/Bike/Ski.
Back Squats – 10-8-6-4-2
*5-8 Push Ups between Sets
Wod – 15min. AMRAP
400m Run
50 DB Hang Clean & Press* @ 50/35
50 DB Reverse Lunges @ “ “
50 Deadlifts @ 185/133
*Alt. Arms every 5 Reps.
