Wod – For Time
800m Run
25 Thrusters @ 95/63
25 Chest 2 Bar Pull Ups
800m Run
25 Overhead Squats @ “ “
25 Toes 2 Bar
800m Run
25 Front Squats @ “ “
25 Pull Ups
Core Work –
42-36-30-24-18
Sit Ups
:30sec. Plank Hold
Wod – For Time
800m Run
25 Thrusters @ 95/63
25 Chest 2 Bar Pull Ups
800m Run
25 Overhead Squats @ “ “
25 Toes 2 Bar
800m Run
25 Front Squats @ “ “
25 Pull Ups
Core Work –
42-36-30-24-18
Sit Ups
:30sec. Plank Hold
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
