Tues. 11/24/20
Push Ups – 5×8-10 Reps
SS
Bent Over BB Rows – 5×10-12 Reps
Wod – For Time
3 Rounds
12 Handstand Push Ups
12 Toes 2 Bar
150 Dubs
3 Rounds
9 Handstand Push Ups
9 Chest 2 Bar Pull Ups
100 Dubs
3 Rounds
6 Handstand Push Ups
3 Bar Muscle Ups
50 Dubs
