Mon. 11/30/20
Alt. Squats – Build To Heavy
4 Front Squats
8 Back Squats
Wod – 20min. AMRAP
30 Air Squats
20 Alt. DB Hang Snatches @ 50/35
10 Chest 2 Bar Pull Ups
Tri. Run
Cool Down –
2min. Row
Mon. 11/30/20
Alt. Squats – Build To Heavy
4 Front Squats
8 Back Squats
Wod – 20min. AMRAP
30 Air Squats
20 Alt. DB Hang Snatches @ 50/35
10 Chest 2 Bar Pull Ups
Tri. Run
Cool Down –
2min. Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
