Mon. 12/07/20
12min. EMOM Squats – Build To Heavy Set
Even Min. – 3 Front Squats Odd Min. – 6 Back Squats
Wod – For Time (Start @ :35min.)
15-12-9 Tri. Run Power Snatches @ 75/53 Overhead Squats @ “ “
Cool Down – 2mins. Easy Machine/Run