Mon. 12/07/20

12min. EMOM Squats – Build To Heavy Set

Even Min. – 3 Front Squats
Odd Min. – 6 Back Squats

Wod – For Time (Start @ :35min.)

15-12-9
Tri. Run
Power Snatches @ 75/53
Overhead Squats @ “ “

Cool Down –
2mins. Easy Machine/Run