Hump Day Wed. 12/09/20
Strength –
Deadlifts – Build To Heavy 5
Wod – For Time
50 WBS @ 20/14
50 Box Jumps @ 24/20
50 WBS @ “ “
*On the minute 5 Deadlifts @ 225/155
Hump Day Wed. 12/09/20
Strength –
Deadlifts – Build To Heavy 5
Wod – For Time
50 WBS @ 20/14
50 Box Jumps @ 24/20
50 WBS @ “ “
*On the minute 5 Deadlifts @ 225/155
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
