Turnt Up Thurs. 12/10/20
Warm Up –
5min. Row, Bike, Ski
Wod – For Time
4 Rounds
200m Run
5 Bar Facing Burpees
15 R-KBS @ 24/20
25 Sit Ups
Cool Down –
3min. Row, Bike, Ski
Turnt Up Thurs. 12/10/20
Warm Up –
5min. Row, Bike, Ski
Wod – For Time
4 Rounds
200m Run
5 Bar Facing Burpees
15 R-KBS @ 24/20
25 Sit Ups
Cool Down –
3min. Row, Bike, Ski
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
