Mon. 12/14/20
14min. EMOM Squats – Build To Heavy Set
Odd Min. – 2 Front Squats
Even Min. – 4 Back Squats
Wod – 18min. AMRAP
200m Run
15 WBS @ 20/14
12 Alt. DB Power Snatches @ 50/35
9 Toes 2 Bar
Cool Down –
2mins. Easy Run/Row/Bike/
Mon. 12/14/20
14min. EMOM Squats – Build To Heavy Set
Odd Min. – 2 Front Squats
Even Min. – 4 Back Squats
Wod – 18min. AMRAP
200m Run
15 WBS @ 20/14
12 Alt. DB Power Snatches @ 50/35
9 Toes 2 Bar
Cool Down –
2mins. Easy Run/Row/Bike/
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
