R.E.D. Friday – 12/18/20
Christmas Wod – For Time
12 Days of CrossFit-mas 2020
1 Sumo Deadlift High Pull @ 75/53
2 Thrusters @ “ “
3 Push Press @ “ “
4 Power Cleans @ “ “
5 Power Snatches @ “ “
6 KBS @ 24/20
7 Pull Ups
8 Knees 2 Elbows
9 Hand Release Push Ups
10 Double Unders
11 Prisoner Jump Squats
12 Overhead Plate Lunges @ 45/25
Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – all the way back to 12-11-10-9-8-7-6-5-4-3-2-1, for a total of 364 reps.
