Image may contain: text that says 'EXIT Christmas wod R.E.D.FRI 12/18 FOR TIME 12 DAYS OF CROSSFIT-MAS 2020 SUMO DEADLIFT HIGH PULL 2 THRUSTERS 3 PUSH PRESS 4 POWER CLEANS 5 POWER SNATCHES 6 KBS @ 24/20 7 PULL UPS 8 KNEES 2 ELBOWS 9 HAND RELEASE PUSH UPS 10 DOUBLE UNDERS 11 PRISONER JUMP SQUATS 12 OVERHEAD PLATE LUNGES @ 45/25 BARBELL: 75/53'