Wod – 15min. AMRAP
12 Box Jump Overs @ 24/20
12 Deadlifts @ 135/95
9 Bar Facing Burpees
9 Hang Power Cleans @ “ “
3 Bar Muscle Ups (Sub 6 C2B PU)
6 Push Jerks @ “ “
Cool Down –
3min. Row
Wod – 15min. AMRAP
12 Box Jump Overs @ 24/20
12 Deadlifts @ 135/95
9 Bar Facing Burpees
9 Hang Power Cleans @ “ “
3 Bar Muscle Ups (Sub 6 C2B PU)
6 Push Jerks @ “ “
Cool Down –
3min. Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
